The Calm Mind

Discover a Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life. Learn the Power of Meditation With This Powerful and Easy-to-Follow Guide. Meditation. You’ve heard about it no doubt. It’s been around a while after all!
 
But while Shaolin monks and yogis have been using meditation for centuries, it has also enjoyed something of a renaissance in recent times. In fact, it has become very in vogue with some of the top performers and Silicone Valley start-ups. In other words: science is starting to cotton on to what some cultures have known for a very long time.