Top Ketogenic Foods and Recipes For Fat Loss

Discover The Top Hacks For Rapid Fat Loss! Within this guide, you'll discover some of the following:

The Science Behind The Ketogenic Diet - How To Turn Your Body Into A Fat Burning Machine - Top Ketogenic Foods and Recipes For Fat Loss and The Simple Diet And Lifestyle You Should Adopt To Reach Your Fitness Goals, plus much more. 

The ketogenic diet, or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.
 
The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.